SALTED MIXED NUTS WITH PISTACHIOS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MIXED NUTS WITH PISTACHIOS wins in 6 out of 10 nutrient categories
SALTED MIXED NUTS WITH PISTACHIOS: 6
vs
JAPANESE PEANUTS: 2
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS WITH PISTACHIOS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS WITH PISTACHIOS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS WITH PISTACHIOS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 339 MG | 200 MG |