SALTED MIXED NUTS vs CHOCOLATE NUT TRAIL MIX
Nutrition comparison per 100 g serving
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CHOCOLATE NUT TRAIL MIX wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS: 4
vs
CHOCOLATE NUT TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | SALTED MIXED NUTS | CHOCOLATE NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 46.7 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | CHOCOLATE NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 26.7 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 232 MG | 200 MG |