SALTED MIXED NUTS vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED SOY NUTS wins in 7 out of 10 nutrient categories
SALTED MIXED NUTS: 2
vs
ROASTED SALTED SOY NUTS: 7
(1 ties)
Overview
| Nutrient | SALTED MIXED NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 625 cal | 480 cal | |
| Protein | 21.9 g | 36 g | |
| Carbs | 15.6 g | 28 g | |
| Fat | 56.3 g | 26 g | |
| Fiber | 9.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SALTED MIXED NUTS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 120 MG | |
| Iron, Fe | 3.4 MG | 5.4 MG | |
| Sodium, Na | 203 MG | 220 MG |