SALTED MIXED NUTS vs FORAGERS' MIX

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 5 out of 10 nutrient categories

SALTED MIXED NUTS: 5 vs FORAGERS' MIX: 3 (2 ties)

Overview

Nutrient	SALTED MIXED NUTS	FORAGERS' MIX	Winner
Calories	625 cal	500 cal
Protein	21.9 g	14.3 g
Carbs	15.6 g	42.9 g
Fat	56.3 g	32.1 g
Fiber	9.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED MIXED NUTS	FORAGERS' MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED MIXED NUTS	FORAGERS' MIX
Calcium, Ca	125 MG	71 MG
Iron, Fe	3.4 MG	3.9 MG
Sodium, Na	203 MG	0 MG

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