SALTED MIXED NUTS vs PREMIUM ARTISAN POPCORN
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS: 5
vs
PREMIUM ARTISAN POPCORN: 3
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 75 g | |
| Fat | 57.1 g | 16.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | PREMIUM ARTISAN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 607 MG |