SALTED MIXED NUTS vs SOLE GRANO
Nutrition comparison per 100 g serving
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SOLE GRANO wins in 5 out of 10 nutrient categories
SALTED MIXED NUTS: 3
vs
SOLE GRANO: 5
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 594 cal | 607 cal | |
| Protein | 15.6 g | 21.4 g | |
| Carbs | 21.9 g | 17.9 g | |
| Fat | 53.1 g | 57.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 219 MG | 232 MG |