SALTED MIXED NUTS vs BLACK FOREST MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALTED MIXED NUTS: 5
vs
BLACK FOREST MIX: 5
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 18.8 g | 10 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 56.3 g | 36.7 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 250 MG | 17 MG |