SALTED MIXED NUTS vs MILK CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 7 out of 11 nutrient categories
SALTED MIXED NUTS: 7
vs
MILK CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | SALTED MIXED NUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 439 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 21.4 g | 65.9 g | |
| Fat | 50 g | 19.5 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MIXED NUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MIXED NUTS | MILK CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 49 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 286 MG | 37 MG |