SALTED MIXED NUTS vs PECAN PIECES

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 13 out of 18 nutrient categories

SALTED MIXED NUTS: 13 vs PECAN PIECES: 3 (2 ties)

Overview

Nutrient	SALTED MIXED NUTS	PECAN PIECES	Winner
Calories	607 cal	700 cal
Protein	21.4 g	10 g
Carbs	17.9 g	13.3 g
Fat	53.6 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED MIXED NUTS	PECAN PIECES	Winner
Folate, total	86 UG	0 UG
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED MIXED NUTS	PECAN PIECES
Calcium, Ca	143 MG	67 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.6 MG	2.7 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	571 MG	400 MG
Sodium, Na	429 MG	0 MG
Zinc, Zn	4.3 MG	0 MG

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