SALTED MIXED NUTS vs ROASTED & SALTED PEPITAS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED MIXED NUTS wins in 11 out of 18 nutrient categories

SALTED MIXED NUTS: 11 vs ROASTED & SALTED PEPITAS: 5 (2 ties)

Overview

Nutrient	SALTED MIXED NUTS	ROASTED & SALTED PEPITAS	Winner
Calories	607 cal	576 cal
Protein	21.4 g	27.3 g
Carbs	17.9 g	9.1 g
Fat	53.6 g	51.5 g
Fiber	7.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED MIXED NUTS	ROASTED & SALTED PEPITAS	Winner
Folate, total	86 UG	0 UG
Niacin	7.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED MIXED NUTS	ROASTED & SALTED PEPITAS
Calcium, Ca	143 MG	61 MG
Copper, Cu	1.4 MG	0 MG
Iron, Fe	2.6 MG	8.2 MG
Magnesium, Mg	214 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	571 MG	0 MG
Sodium, Na	429 MG	227 MG
Zinc, Zn	4.3 MG	0 MG

Ad 728x90