SALTED MICROWAVE POPCORN vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED MICROWAVE POPCORN: 4
vs
ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 394 cal | 576 cal | |
| Protein | 12.1 g | 21.2 g | |
| Carbs | 75.8 g | 18.2 g | |
| Fat | 6.1 g | 51.5 g | |
| Fiber | 15.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MICROWAVE POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 5.5 MG | |
| Sodium, Na | 667 MG | 0 MG |