SALTED MICROWAVE POPCORN vs SIMPLY DIPPED ALMONDS RASPBERRY
Nutrition comparison per 100 g serving
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SIMPLY DIPPED ALMONDS RASPBERRY wins in 6 out of 10 nutrient categories
SALTED MICROWAVE POPCORN: 3
vs
SIMPLY DIPPED ALMONDS RASPBERRY: 6
(1 ties)
Overview
| Nutrient | SALTED MICROWAVE POPCORN | SIMPLY DIPPED ALMONDS RASPBERRY | Winner |
|---|---|---|---|
| Calories | 394 cal | 333 cal | |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 75.8 g | 36.7 g | |
| Fat | 6.1 g | 43.3 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MICROWAVE POPCORN | SIMPLY DIPPED ALMONDS RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 667 MG | 300 MG |