SALTED MAPLE KETTLE CORN vs POPPING CORN YELLOW KERNELS
Nutrition comparison per 100 g serving
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POPPING CORN YELLOW KERNELS wins in 6 out of 10 nutrient categories
SALTED MAPLE KETTLE CORN: 2
vs
POPPING CORN YELLOW KERNELS: 6
(2 ties)
Overview
| Nutrient | SALTED MAPLE KETTLE CORN | POPPING CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 30 g | 3.3 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MAPLE KETTLE CORN | POPPING CORN YELLOW KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 367 MG | 0 MG |