SALTED MACADAMIA NUTS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 8 out of 14 nutrient categories
SALTED MACADAMIA NUTS: 3
vs
UNSALTED MIXED NUTS: 8
(3 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 76.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED MACADAMIA NUTS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 353 MG | 700 MG | |
| Sodium, Na | 383 MG | 0 MG |