SALTED MACADAMIA NUTS vs AUTUMN HARVEST TRAIL MIX
Nutrition comparison per 100 g serving
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AUTUMN HARVEST TRAIL MIX wins in 6 out of 10 nutrient categories
SALTED MACADAMIA NUTS: 3
vs
AUTUMN HARVEST TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | AUTUMN HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 484 cal | |
| Protein | 7.1 g | 16.1 g | |
| Carbs | 14.3 g | 41.9 g | |
| Fat | 75 g | 32.3 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED MACADAMIA NUTS | AUTUMN HARVEST TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 357 MG | 806 MG | |
| Sodium, Na | 375 MG | 81 MG |