SALTED MACADAMIA NUTS vs MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED MACADAMIA NUTS: 5
vs
MIX: 5
(1 ties)
Overview
| Nutrient | SALTED MACADAMIA NUTS | MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 548 cal | |
| Protein | 6.7 g | 16.1 g | |
| Carbs | 33.3 g | 45.2 g | |
| Fat | 63.3 g | 35.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED MACADAMIA NUTS | MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALTED MACADAMIA NUTS | MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 433 MG | 226 MG |