SALTED IN-SHELL ROASTED PEANUTS vs PUMPKIN KERNELS SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED IN-SHELL ROASTED PEANUTS: 4
vs
PUMPKIN KERNELS SALTED: 4
(3 ties)
Overview
| Nutrient | SALTED IN-SHELL ROASTED PEANUTS | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN-SHELL ROASTED PEANUTS | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN-SHELL ROASTED PEANUTS | PUMPKIN KERNELS SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 679 MG | 333 MG |