SALTED IN SHELL PISTACHIOS vs SPEC'S SELECT
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL PISTACHIOS wins in 7 out of 11 nutrient categories
SALTED IN SHELL PISTACHIOS: 7
vs
SPEC'S SELECT: 2
(2 ties)
Overview
| Nutrient | SALTED IN SHELL PISTACHIOS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 613 cal | 375 cal | |
| Protein | 22.6 g | 6.3 g | |
| Carbs | 29.0 g | 53.1 g | |
| Fat | 45.2 g | 18.8 g | |
| Fiber | 9.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PISTACHIOS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL PISTACHIOS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 903 MG | 0 MG | |
| Sodium, Na | 419 MG | 94 MG |