SALTED IN SHELL PEANUTS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN SHELL PEANUTS wins in 4 out of 10 nutrient categories
SALTED IN SHELL PEANUTS: 4
vs
RAW WHOLE CASHEWS: 3
(3 ties)
Overview
| Nutrient | SALTED IN SHELL PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED IN SHELL PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.7 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 750 MG | 0 MG |