SALTED IN SHELL PEANUTS vs ROASTED & SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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SALTED IN SHELL PEANUTS wins in 5 out of 10 nutrient categories

SALTED IN SHELL PEANUTS: 5 vs ROASTED & SALTED MIXED NUTS: 3 (2 ties)

Overview

Nutrient	SALTED IN SHELL PEANUTS	ROASTED & SALTED MIXED NUTS	Winner
Calories	571 cal	600 cal
Protein	25 g	20 g
Carbs	25 g	20 g
Fat	42.9 g	53.3 g
Fiber	10.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED IN SHELL PEANUTS	ROASTED & SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED IN SHELL PEANUTS	ROASTED & SALTED MIXED NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	750 MG	250 MG

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