SALTED IN SHELL PEANUTS vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
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SALTED IN SHELL PEANUTS wins in 4 out of 11 nutrient categories
SALTED IN SHELL PEANUTS: 4
vs
BUFFALO RANCH CASHEWS: 3
(4 ties)
Overview
| Nutrient | SALTED IN SHELL PEANUTS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN SHELL PEANUTS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN SHELL PEANUTS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 750 MG | 536 MG |