SALTED IN-SHELL PEANUTS vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
SALTED IN-SHELL PEANUTS wins in 9 out of 15 nutrient categories
SALTED IN-SHELL PEANUTS: 9
vs
ENGLISH WALNUT PIECES: 4
(2 ties)
Overview
| Nutrient | SALTED IN-SHELL PEANUTS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 649 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 21.4 g | 14.0 g | |
| Fat | 50 g | 64.9 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN-SHELL PEANUTS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN-SHELL PEANUTS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 607 MG | 0 MG |