SALTED IN-SHELL DRY ROASTED PEANUTS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 6 out of 16 nutrient categories
SALTED IN-SHELL DRY ROASTED PEANUTS: 5
vs
ROASTED & SALTED PUMPKIN SEEDS: 6
(5 ties)
Overview
| Nutrient | SALTED IN-SHELL DRY ROASTED PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED IN-SHELL DRY ROASTED PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED IN-SHELL DRY ROASTED PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 8.2 MG | |
| Magnesium, Mg | 143 MG | 554 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 607 MG | 250 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |