SALTED DRY ROASTED PECANS vs POPCORN
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PECANS wins in 7 out of 11 nutrient categories
SALTED DRY ROASTED PECANS: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 71.4 g | 14.3 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 250 MG | 71 MG | |
| Sodium, Na | 786 MG | 429 MG |