SALTED DRY ROASTED PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED DRY ROASTED PEANUTS: 5
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 607 MG | 464 MG | |
| Sodium, Na | 536 MG | 0 MG |