SALTED DRY ROASTED PEANUTS vs THAI CURRY CASHEWS
Nutrition comparison per 100 g serving
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THAI CURRY CASHEWS wins in 7 out of 14 nutrient categories
SALTED DRY ROASTED PEANUTS: 5
vs
THAI CURRY CASHEWS: 7
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 40 UG |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | THAI CURRY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Sodium, Na | 714 MG | 567 MG | |
| Zinc, Zn | 0 MG | 5 MG |