SALTED DRY ROASTED PEANUTS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 8 out of 19 nutrient categories
SALTED DRY ROASTED PEANUTS: 8
vs
SUNFLOWER KERNELS: 5
(6 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Niacin | 21.4 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Copper, Cu | 1.1 MG | 1.7 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 143 MG | 133 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 1,167 MG | |
| Potassium, K | 500 MG | 500 MG | Tie |
| Sodium, Na | 536 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5 MG |