SALTED DRY ROASTED PEANUTS vs ORGANIC RAW ALMONDS

Nutrition comparison per 100 g serving

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SALTED DRY ROASTED PEANUTS wins in 9 out of 18 nutrient categories

SALTED DRY ROASTED PEANUTS: 9 vs ORGANIC RAW ALMONDS: 4 (5 ties)

Overview

Nutrient	SALTED DRY ROASTED PEANUTS	ORGANIC RAW ALMONDS	Winner
Calories	571 cal	633 cal
Protein	25 g	20 g
Carbs	17.9 g	23.3 g
Fat	50 g	50 g	Tie
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED DRY ROASTED PEANUTS	ORGANIC RAW ALMONDS	Winner
Niacin	21.4 MG	0 MG
Pantothenic acid	1.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED DRY ROASTED PEANUTS	ORGANIC RAW ALMONDS	Winner
Calcium, Ca	71 MG	267 MG
Copper, Cu	1.1 MG	1 MG
Iron, Fe	5.1 MG	3.6 MG
Magnesium, Mg	143 MG	267 MG
Manganese, Mn	2 MG	2 MG	Tie
Phosphorus, P	0 MG	500 MG
Potassium, K	500 MG	0 MG
Sodium, Na	536 MG	0 MG

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