SALTED DRY ROASTED PEANUTS vs NATURE'S GARDEN CHOCO NUT MIX MULTIPACK
Nutrition comparison per 100 g serving
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SALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
SALTED DRY ROASTED PEANUTS: 5
vs
NATURE'S GARDEN CHOCO NUT MIX MULTIPACK: 4
(2 ties)
Overview
| Nutrient | SALTED DRY ROASTED PEANUTS | NATURE'S GARDEN CHOCO NUT MIX MULTIPACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 25 g | 11.8 g | |
| Carbs | 17.9 g | 47.1 g | |
| Fat | 46.4 g | 35.3 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED DRY ROASTED PEANUTS | NATURE'S GARDEN CHOCO NUT MIX MULTIPACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED DRY ROASTED PEANUTS | NATURE'S GARDEN CHOCO NUT MIX MULTIPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 147 MG | |
| Iron, Fe | 4.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 607 MG | 15 MG |