SALTED COOKED DUCK EGGS vs NICE!
Nutrition comparison per 100 g serving
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SALTED COOKED DUCK EGGS wins in 5 out of 11 nutrient categories
SALTED COOKED DUCK EGGS: 5
vs
NICE!: 3
(3 ties)
Overview
| Nutrient | SALTED COOKED DUCK EGGS | NICE! | Winner |
|---|---|---|---|
| Calories | 160 cal | 140 cal | |
| Protein | 12.8 g | 12 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 12.8 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED COOKED DUCK EGGS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED COOKED DUCK EGGS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 2,064 MG | 140 MG |