SALTED COD FILLETS vs WILD SOCKEYE SALMON PORTION

Nutrition comparison per 100 g serving

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SALTED COD FILLETS wins in 4 out of 10 nutrient categories

SALTED COD FILLETS: 4 vs WILD SOCKEYE SALMON PORTION: 3 (3 ties)

Overview

Nutrient	SALTED COD FILLETS	WILD SOCKEYE SALMON PORTION	Winner
Calories	106 cal	150 cal
Protein	25.7 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SALTED COD FILLETS	WILD SOCKEYE SALMON PORTION
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	339 MG	363 MG
Sodium, Na	8,460 MG	62 MG

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