SALTED CASHEWS vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 6 out of 10 nutrient categories
SALTED CASHEWS: 6
vs
ENGLISH WALNUT PIECES: 3
(1 ties)
Overview
| Nutrient | SALTED CASHEWS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 581 cal | 649 cal | |
| Protein | 16.3 g | 15.8 g | |
| Carbs | 30.2 g | 14.0 g | |
| Fat | 48.8 g | 64.9 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CASHEWS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 98 MG | |
| Iron, Fe | 7.0 MG | 3.5 MG | |
| Potassium, K | 633 MG | 440 MG | |
| Sodium, Na | 302 MG | 0 MG |