SALTED CASHEWS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 13 nutrient categories

SALTED CASHEWS: 5 vs ALMONDS: 7 (1 ties)

Overview

Nutrient	SALTED CASHEWS	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	31.0 g	21.4 g
Fat	47.6 g	53.6 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASHEWS	ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SALTED CASHEWS	ALMONDS
Calcium, Ca	48 MG	286 MG
Iron, Fe	6.4 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	619 MG	0 MG
Sodium, Na	429 MG	214 MG

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