SALTED CASHEWS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 13 out of 16 nutrient categories

SALTED CASHEWS: 1 vs WHOLE CASHEWS: 13 (2 ties)

Overview

Nutrient	SALTED CASHEWS	WHOLE CASHEWS	Winner
Calories	581 cal	571 cal
Protein	16.1 g	17.9 g
Carbs	29.0 g	28.6 g
Fat	48.4 g	0 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED CASHEWS	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED CASHEWS	WHOLE CASHEWS
Calcium, Ca	65 MG	36 MG
Copper, Cu	0 MG	2.1 MG
Iron, Fe	5.8 MG	6.1 MG
Magnesium, Mg	0 MG	268 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Selenium, Se	0 UG	21 UG
Sodium, Na	306 MG	339 MG
Zinc, Zn	0 MG	5.4 MG

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