SALTED CASHEWS vs RAW SHELLED ALMONDS
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 5 out of 10 nutrient categories
SALTED CASHEWS: 3
vs
RAW SHELLED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SALTED CASHEWS | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 26.2 g | 21.4 g | |
| Fat | 47.6 g | 50 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CASHEWS | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CASHEWS | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 405 MG | 0 MG |