SALTED CARAMEL SUNFLOWER KERNELS vs PEPITAS
Nutrition comparison per 100 g serving
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PEPITAS wins in 7 out of 11 nutrient categories
SALTED CARAMEL SUNFLOWER KERNELS: 3
vs
PEPITAS: 7
(1 ties)
Overview
| Nutrient | SALTED CARAMEL SUNFLOWER KERNELS | PEPITAS | Winner |
|---|---|---|---|
| Calories | 582 cal | 525 cal | |
| Protein | 16.7 g | 32.1 g | |
| Carbs | 28.8 g | 14.3 g | |
| Fat | 48.5 g | 42.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL SUNFLOWER KERNELS | PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED CARAMEL SUNFLOWER KERNELS | PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 36 MG | |
| Iron, Fe | 8.2 MG | 14.8 MG | |
| Magnesium, Mg | 303 MG | 0 MG | |
| Sodium, Na | 367 MG | 579 MG |