SALTED CARAMEL SAUCE vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 7 out of 10 nutrient categories
SALTED CARAMEL SAUCE: 2
vs
ORIGINAL HUMMUS: 7
(1 ties)
Overview
| Nutrient | SALTED CARAMEL SAUCE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 333 cal | 233 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 61.1 g | 13.3 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED CARAMEL SAUCE | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 194 MG | 383 MG |