SALTED CARAMEL PEANUTS vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED CARAMEL PEANUTS wins in 8 out of 14 nutrient categories
SALTED CARAMEL PEANUTS: 8
vs
ROASTED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | SALTED CARAMEL PEANUTS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 554 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 30.4 g | 17.9 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PEANUTS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 0 MG |
Minerals
| Mineral | SALTED CARAMEL PEANUTS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 607 MG | 714 MG | |
| Sodium, Na | 339 MG | 286 MG |