SALTED CARAMEL PEANUTS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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SALTED CARAMEL PEANUTS wins in 9 out of 14 nutrient categories
SALTED CARAMEL PEANUTS: 9
vs
ORGANIC WALNUT HALVES & PIECES: 1
(4 ties)
Overview
| Nutrient | SALTED CARAMEL PEANUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 32.1 g | 14.3 g | |
| Fat | 42.9 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL PEANUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL PEANUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |