SALTED CARAMEL DIP vs SALSA NOPALERA
Nutrition comparison per 100 g serving
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SALSA NOPALERA wins in 6 out of 11 nutrient categories
SALTED CARAMEL DIP: 1
vs
SALSA NOPALERA: 6
(4 ties)
Overview
| Nutrient | SALTED CARAMEL DIP | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calories | 359 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.1 g | 4.4 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL DIP | SALSA NOPALERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SALTED CARAMEL DIP | SALSA NOPALERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 391 MG |