SALTED CARAMEL DELIGHT vs ROASTED SQUASH SEEDS
Nutrition comparison per 100 g serving
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SALTED CARAMEL DELIGHT wins in 5 out of 11 nutrient categories
SALTED CARAMEL DELIGHT: 5
vs
ROASTED SQUASH SEEDS: 4
(2 ties)
Overview
| Nutrient | SALTED CARAMEL DELIGHT | ROASTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 565 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 39.3 g | 31.8 g | |
| Fat | 39.3 g | 45.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED CARAMEL DELIGHT | ROASTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED CARAMEL DELIGHT | ROASTED SQUASH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 6.0 MG | |
| Potassium, K | 339 MG | 569 MG | |
| Sodium, Na | 304 MG | 636 MG |