SALTED BUTTER SOLID vs CREAMERY PLAIN GRASS FED QUARK

Nutrition comparison per 100 g serving

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CREAMERY PLAIN GRASS FED QUARK wins in 5 out of 11 nutrient categories

SALTED BUTTER SOLID: 2 vs CREAMERY PLAIN GRASS FED QUARK: 5 (4 ties)

Overview

Nutrient	SALTED BUTTER SOLID	CREAMERY PLAIN GRASS FED QUARK	Winner
Calories	714 cal	93 cal
Protein	0 g	10.6 g
Carbs	0 g	2.6 g
Fat	78.6 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED BUTTER SOLID	CREAMERY PLAIN GRASS FED QUARK	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALTED BUTTER SOLID	CREAMERY PLAIN GRASS FED QUARK	Winner
Calcium, Ca	0 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	128 MG
Sodium, Na	679 MG	33 MG

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