SALTED & BLANCHED PEANUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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SALTED & BLANCHED PEANUTS wins in 6 out of 10 nutrient categories
SALTED & BLANCHED PEANUTS: 6
vs
HALVES & PIECES WALNUTS: 3
(1 ties)
Overview
| Nutrient | SALTED & BLANCHED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 64 cal | |
| Protein | 24 g | 14.3 g | |
| Carbs | 16 g | 14.3 g | |
| Fat | 52 g | 64.3 g | |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED & BLANCHED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 107 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Potassium, K | 662 MG | 429 MG | |
| Sodium, Na | 400 MG | 0 MG |