SALTED BLACK BEAN SPICED vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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SALTED BLACK BEAN SPICED wins in 7 out of 11 nutrient categories
SALTED BLACK BEAN SPICED: 7
vs
INSTANT MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | SALTED BLACK BEAN SPICED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 267 cal | 364 cal | |
| Protein | 26.7 g | 9.1 g | |
| Carbs | 13.3 g | 81.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED BLACK BEAN SPICED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED BLACK BEAN SPICED | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 41 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 4,000 MG | 91 MG |