SALTED ALMONDS SNACK NUTS vs AVOCADO-LICIOUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED ALMONDS SNACK NUTS: 4
vs
AVOCADO-LICIOUS: 4
(2 ties)
Overview
| Nutrient | SALTED ALMONDS SNACK NUTS | AVOCADO-LICIOUS | Winner |
|---|---|---|---|
| Calories | 607 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED ALMONDS SNACK NUTS | AVOCADO-LICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 704 MG | 271 MG | |
| Sodium, Na | 339 MG | 679 MG |