SALTED ALMOND CASHEW BLEND vs POP CORN
Nutrition comparison per 100 g serving
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SALTED ALMOND CASHEW BLEND wins in 10 out of 16 nutrient categories
SALTED ALMOND CASHEW BLEND: 10
vs
POP CORN: 5
(1 ties)
Overview
| Nutrient | SALTED ALMOND CASHEW BLEND | POP CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 515 cal | |
| Protein | 17.9 g | 6.1 g | |
| Carbs | 21.4 g | 51.5 g | |
| Fat | 53.6 g | 30.3 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND CASHEW BLEND | POP CORN | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 16 MG | 0 MG |
Minerals
| Mineral | SALTED ALMOND CASHEW BLEND | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 30 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.5 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 393 MG | 758 MG |