SALTED ALMOND vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED ALMOND wins in 5 out of 10 nutrient categories
SALTED ALMOND: 5
vs
DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SALTED ALMOND | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 625 cal | 474 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 37.5 g | 63.2 g | |
| Fat | 50 g | 29.0 g | |
| Fiber | 7.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED ALMOND | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED ALMOND | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 6.8 MG | 3.8 MG | |
| Sodium, Na | 312 MG | 211 MG |