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DARK CHOCOLATE

Chocolate GHIRARDELLI Branded
474 Calories
5.3g Protein
63.2g Carbs
29.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 15.8g 79%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 211mg 9%
Total Carbohydrate 63.2g 23%
Dietary Fiber 5.3g 19%
Total Sugars 47.4g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 63.2g 65%
Fat 29.0g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3.8 MG 21%
Sodium, Na 211 MG 9%

Related Foods in Chocolate

Food Calories Protein Carbs Fat
PASCHA, ORGANIC DARK CHOCOLATE WITH ARABICA COFFEE 595 9.5g 42.9g 42.9g CHOCOLATE 55% CACAO SUGAR-FREE MONKFRUIT SWEETENED, CHOCOLATE 419 4.7g 51.2g 39.5g CHOCOLATE 55% CACAO WITH ALMONDS SUGAR-FREE MONKFRUIT SWEETENED, CHOCOLATE 442 7.0g 48.8g 39.5g CHOCOLATE 55% CACAO WITH CACAO NIBS SUGAR-FREE MONKFRUIT SWEETENED, CHOCOLATE 442 4.7g 51.2g 37.2g CREME BRULEE 38% MILK CHOCOLATE IS FILLED WITH A CLASSIC VANILLA BEAN GANACHE CENTER & TOPPED WITH CRUNCHY CANE SUGAR, CREME BRULEE 567 6.7g 43.3g 40g COCONUT DARK CHOCOLATE FILLED WITH COCONUT ORGANIC MINIS, COCONUT 520 4g 56g 32g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About DARK CHOCOLATE

DARK CHOCOLATE is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 63.2g of carbohydrates, and 29.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Chocolate category.

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTER, PALM OIL, WATER, MILK FAT, BUTTER (CREAM, SALT), SALT, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SOY LECITHIN - AN EMULSIFIER, SORBITOL, POTASSIUM SORBATE, VANILLA, CITRIC ACID AND TBHQ - PRESERVATIVES.

Dietary Information

DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, DARK CHOCOLATE gets 4% of its calories from protein, 53% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE

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More in Chocolate

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