SALTED 50% PEANUTS MIXED NUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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SALTED 50% PEANUTS MIXED NUTS wins in 5 out of 9 nutrient categories

SALTED 50% PEANUTS MIXED NUTS: 5 vs PINE NUTS: 3 (1 ties)

Overview

Nutrient	SALTED 50% PEANUTS MIXED NUTS	PINE NUTS	Winner
Calories	607 cal	0 cal
Protein	21.4 g	0 g
Carbs	17.9 g	0 g
Fat	53.6 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SALTED 50% PEANUTS MIXED NUTS	PINE NUTS	Winner
Calcium, Ca	107 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	304 MG	0 MG

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