SALTED 313 URBAN CHIPS vs PRETZELS RODS
Nutrition comparison per 100 g serving
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PRETZELS RODS wins in 5 out of 10 nutrient categories
SALTED 313 URBAN CHIPS: 3
vs
PRETZELS RODS: 5
(2 ties)
Overview
| Nutrient | SALTED 313 URBAN CHIPS | PRETZELS RODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED 313 URBAN CHIPS | PRETZELS RODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED 313 URBAN CHIPS | PRETZELS RODS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 268 MG | 1,179 MG |